| March 2023 |
| Wed 8th: |
147 *
|
8%
|
fat: 6.50g |
| |
protein: 9.01g |
| |
carbs: 13.48g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
639 *
|
36%
|
fat: 16.97g |
| |
protein: 37.67g |
| |
carbs: 85.13g |
|
-
|
-
|
| Mon 30th: |
1206 *
|
67%
|
fat: 58.36g |
| |
protein: 48.53g |
| |
carbs: 118.24g |
|
-
|
-
|
| Thu 26th: |
280 *
|
16%
|
fat: 10.48g |
| |
protein: 11.87g |
| |
carbs: 33.94g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
818 *
|
45%
|
fat: 25.40g |
| |
protein: 94.71g |
| |
carbs: 55.73g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
389 *
|
22%
|
fat: 23.95g |
| |
protein: 28.85g |
| |
carbs: 15.40g |
|
-
|
-
|
| Thu 12th: |
201 *
|
11%
|
fat: 15.26g |
| |
protein: 13.29g |
| |
carbs: 2.05g |
|
-
|
-
|
| Wed 11th: |
320 *
|
18%
|
fat: 14.83g |
| |
protein: 18.08g |
| |
carbs: 32.33g |
|
-
|
-
|
| Tue 10th: |
155 *
|
9%
|
fat: 7.81g |
| |
protein: 3.13g |
| |
carbs: 21.66g |
|
-
|
-
|
| Mon 9th: |
183 *
|
10%
|
fat: 2.63g |
| |
protein: 6.95g |
| |
carbs: 34.72g |
|
-
|
-
|
| Sun 8th: |
996 *
|
55%
|
fat: 40.00g |
| |
protein: 48.25g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 7th: |
563 *
|
31%
|
fat: 21.58g |
| |
protein: 54.02g |
| |
carbs: 39.97g |
|
-
|
-
|
| Fri 6th: |
736 *
|
41%
|
fat: 25.70g |
| |
protein: 49.24g |
| |
carbs: 24.03g |
|
-
|
-
|
| Sun 1st: |
145 *
|
8%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
145 *
|
8%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Mon 22nd: |
199 *
|
11%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 11th: |
120 *
|
7%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 5th: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 1st: |
199 *
|
11%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
145 *
|
8%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
