mighty's Journal, 28 June 2012

18 bf in morning

178.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 77.28g | Prot: 112.04g | Carb: 270.54g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Turkey Polska Kielbasa, Baked Beans. Dinner: Chex Mix, Chicken Cilantro Mini Wontons, Mandarin Orange Chicken. Snacks/Other: Chocolate Chip Cookies (with Butter), Real Fruit Bites - Apple Chunks, Dry Roasted Almonds (Without Salt Added), Belvita Blueberry Breakfast Biscuits. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...