Weigh In record (no journal entry) for 06 April 2018
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132.7 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1493 kcal
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Fat: 106.91g | Prot: 65.45g | Carb: 72.53g.
Breakfast: 好市多 切片起士, 雞胸肉, 萵苣, 樂貝納(LA BELLA) 義大利冷壓初製橄欖油, 楓緣 冷壓初榨椰子油. Lunch: 餛飩. Dinner: 日清 (Nissan) MCT能量油, 乾芝麻籽, 香蕉, 大漢 凍豆腐, 鳳梨, 炒小白菜, 煮熟的椰菜花(新鮮,烹飪中不加油), 腐竹, 豬五花肉. Snacks/Other: 乾烤花生(加鹽), 南瓜子, 核桃. more...
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losing 2.6 lb a week
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Comments
隔了兩星期除體重下降0.5其餘指數都沒動,希望不是因為衣服的厚薄度的關係
06 Apr 18 by member: chenxxxcccc
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