| July 2019 |
| Tue 30th: |
131 *
|
9%
|
fat: 13.58g |
| |
protein: 3.08g |
| |
carbs: 2.24g |
|
-
|
-
|
| Fri 19th: |
541 *
|
39%
|
fat: 45.85g |
| |
protein: 24.54g |
| |
carbs: 17.81g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
556 *
|
40%
|
fat: 18.49g |
| |
protein: 37.89g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 2nd: |
845 *
|
60%
|
fat: 33.39g |
| |
protein: 59.43g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 1st: |
530 *
|
38%
|
fat: 13.63g |
| |
protein: 34.25g |
| |
carbs: 71.80g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
761 *
|
54%
|
fat: 29.02g |
| |
protein: 53.88g |
| |
carbs: 73.78g |
|
-
|
-
|
| Tue 30th: |
879 *
|
63%
|
fat: 34.98g |
| |
protein: 60.69g |
| |
carbs: 87.52g |
|
-
|
-
|
| Mon 29th: |
928 *
|
66%
|
fat: 42.57g |
| |
protein: 62.12g |
| |
carbs: 80.44g |
|
-
|
-
|
| Fri 26th: |
940 *
|
67%
|
fat: 40.67g |
| |
protein: 66.72g |
| |
carbs: 82.93g |
|
-
|
-
|
| Thu 25th: |
681 *
|
49%
|
fat: 30.10g |
| |
protein: 48.41g |
| |
carbs: 60.36g |
|
-
|
-
|
| Wed 24th: |
396 *
|
28%
|
fat: 14.13g |
| |
protein: 27.87g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 23rd: |
919 *
|
66%
|
fat: 33.53g |
| |
protein: 68.21g |
| |
carbs: 92.97g |
|
-
|
-
|
| Mon 22nd: |
921 *
|
66%
|
fat: 45.84g |
| |
protein: 52.94g |
| |
carbs: 80.15g |
|
-
|
-
|
| Fri 19th: |
464 *
|
33%
|
fat: 23.48g |
| |
protein: 26.09g |
| |
carbs: 42.41g |
|
-
|
-
|
| Thu 18th: |
424 *
|
30%
|
fat: 15.85g |
| |
protein: 29.22g |
| |
carbs: 45.20g |
|
-
|
-
|
| Wed 17th: |
942 *
|
67%
|
fat: 48.77g |
| |
protein: 56.49g |
| |
carbs: 76.57g |
|
-
|
-
|
| Tue 16th: |
958 *
|
68%
|
fat: 48.57g |
| |
protein: 67.88g |
| |
carbs: 69.09g |
|
-
|
-
|
| Mon 15th: |
983 *
|
70%
|
fat: 58.45g |
| |
protein: 53.70g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 9th: |
773 *
|
55%
|
fat: 40.26g |
| |
protein: 56.69g |
| |
carbs: 53.46g |
|
-
|
-
|
| Mon 8th: |
904 *
|
65%
|
fat: 42.70g |
| |
protein: 58.76g |
| |
carbs: 78.34g |
|
-
|
-
|
