Weigh In record (no journal entry) for 06 April 2018
|
178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1264 kcal
|
Fat: 47.63g | Prot: 57.58g | Carb: 99.21g.
Breakfast: Pindakaas, Jam, Whole Wheat Bread. Lunch: Balsamico, Olijfolie, Koffie met Melk, Feta Kaas, Tomaten. Dinner: Ajuin, Tomaten, Kipfilet. Snacks/Other: Merlot, Alpro Soya Yoghurt Blauwe Bosbes , Aardbeien, Alpro Soya Yoghurt Perzik. more...
|
|
2183 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gezonderleven's weight history
|