Weigh In record (no journal entry) for 28 June 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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302 kcal
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Fat: 8.31g | Prot: 17.05g | Carb: 46.42g.
Breakfast: 2% Milk, GOLEAN Crisp! Toasted Berry Crumble. more...
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losing 3.5 lb a week
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