Weigh In record (no journal entry) for 06 April 2018
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241.0 lb
Lost so far: 7.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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978 kcal
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Fat: 58.43g | Prot: 42.10g | Carb: 84.81g.
Breakfast: Walnuts. Lunch: Miso Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, RA Sushi Dragon Roll, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 11.2 lb a week
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