Weigh In record (no journal entry) for 28 June 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2145 kcal
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Fat: 81.00g | Prot: 118.25g | Carb: 246.50g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Steak Burrito. Snacks/Other: Whopper Sandwich with Cheese, Clif Bar - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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kermyjo's weight history
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