Weigh In record (no journal entry) for 06 April 2018
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118.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1350 kcal
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Fat: 33.96g | Prot: 99.42g | Carb: 166.68g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Mashed Potato, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Sardis Peruvian Chicken. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Mandarin Oranges. more...
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losing 5.6 lb a week
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