Weigh In record (no journal entry) for 06 April 2018
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229.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2852 kcal
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Fat: 133.34g | Prot: 288.90g | Carb: 114.68g.
Lunch: Butter, Lidl Haferflocken, St.Mang Original Allgäuer Limburger, Gut & Günstig Mozzarella, Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Dinner: Lifefood Lifebar Coconut, Roastbeef (Nur mager gegessen). Snacks/Other: Wyld Bio Low Carb Müsli Johannisbeere, BBN Proteinblock Vanilla. more...
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losing 9.3 lb a week
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