Weigh In record (no journal entry) for 06 April 2018
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1418 kcal
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Fat: 68.70g | Prot: 79.54g | Carb: 129.18g.
Lunch: Cottage Cheese , Ranch Salad Dressing , KFC Chicken Strips. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.6 lb a week
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pdt1982's weight history
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