Weigh In record (no journal entry) for 06 April 2018
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241.4 lb
Lost so far: 15.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2018:
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1423 kcal
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Fat: 110.84g | Prot: 78.13g | Carb: 31.53g.
Breakfast: Sir Kensington Ketchup, Mission Foods Low Carb Whole Wheat Tortilla, Land O'Lakes Salted Butter, Scrambled Egg. Dinner: Beef Steak. Snacks/Other: Meijer Brazil Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 8.4 lb a week
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