Weigh In record (no journal entry) for 06 April 2018
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266.3 lb
Lost so far: 15.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1515 kcal
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Fat: 88.45g | Prot: 110.21g | Carb: 68.60g.
Breakfast: Tomates, Omelete ou Ovos Mexidos com Queijo, Zero-Cal Adoçante Dietético Líquido, Café com Leite Integral. Lunch: Maçã, Gomes da Costa Atum Ralado Ao Natural, Salada de Alface com Queijo, Tomate e/ou Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Subway Tomate, Leão Fuze Ice Tea Pêssego, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.8 lb a week
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