fabio pessanha

Joined February 2018

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Weight History

Start Weight

282.2 lb

Lost so far: 20.7 lb

Current Weight

261.5 lb
Performance: losing 0.5 lb a week

Goal Weight

209.4 lb

Still to go: 52.0 lb

Rumo aos 90 !

fabio pessanha's Weight History

	daidld
	last weighin: gaining 0.8 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

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	1 roll Pão Francês
	1 serving Itambé Manteiga Extra com Sal
	1 mug Café com Leite Integral
	Gym
	Walking (exercise) - 3.5/mph
	Showering