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I think it was the graham crackers and milk that did me in. Now I know....not so many carbs!!
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2008:
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1228 kcal
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Fat: 39.90g | Prot: 58.59g | Carb: 162.65g.
Breakfast: Light Fat Free Blackberry Yogurt , Grape Nuts, skim milk, Coffee, Splenda. Lunch: fat free mayonnaise, Deli Fresh Meats Smoked Turkey Breast, lettuce, Wonder bread. Dinner: vinaigrette, lettuce, Puttanesca sauce, black olives, canadian bacon, jack cheese, potato, tomatoes. Snacks/Other: snickerdoodles, Chocolate Snack Cake. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
I noticed as well when I was recording my food that it's amazing how many carbs are in some foods. It was an eye-opener for me. You're doing great just keep on going!!
27 Feb 08 by member: ringnut
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