raaniiw's Journal, 06 April 2018

127.9 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 26.57g | Prot: 40.42g | Carb: 118.34g.   Lunch: Siantar Top Go! Potato, Maicih Basreng, Melon, Ikan Tongkol, Tahu Rebus. Dinner: Bakpia. Snacks/Other: Melon, Roma Malkist Crackers (3), Kartika Sari Pisang Bolen. more...

1626 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...