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Cjsutherland
Journal
05 Apr 18
Cjsutherland's Journal, 05 April 2018
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Weigh In record (no journal entry) for 05 April 2018
187.8 lb
Lost so far:
1.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
1263 kcal
Fat: 62.95g | Prot: 61.56g | Carb: 15.23g.
Breakfast:
Dietz & Watson Prosciutto Panino.
Lunch:
American Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, Smoked or Cured Ham.
Snacks/Other:
Whiskey, Full Circle No Sugar Added Creamy Peanut Butter, Hershey's Sugar Free Special Dark Chocolate, Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese.
more...
2478 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.8 lb a week
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