Weigh In record (no journal entry) for 05 April 2018
|
172.0 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
515 kcal
|
Fat: 25.53g | Prot: 60.46g | Carb: 8.52g.
Lunch: Presunto Picado, Tirol Queijo Mussarela (18g), Queijo Coalho, Filé de Frango Grelhado, Ovo Cozido, Água com Limão, Alface de Folha Verde. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru012's weight history
|