Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bangtel
Journal
05 Apr 18
bangtel's Journal, 05 April 2018
bangtel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2018
282.6 lb
Lost so far:
7.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
671 kcal
Fat: 29.58g | Prot: 45.39g | Carb: 57.20g.
Breakfast:
Huevos Rancheros.
Lunch:
Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
more...
4307 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours.
more...
losing 5.6 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bangtel's weight history
view complete history