bangtel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 15th: 1120 * 75%
fat: 40.50g
|
protein: 49.00g
|
carbs: 141.00g
1849*  729
Sun 14th: - - 2964* -
Sat 13th: - - 3176* -
Fri 12th: - - 3552* -
Thu 11th: - - 3698* -
Wed 10th: - - 3733* -
Tue 9th: - - 3709* -
Mon 8th: - - 3972* -
Sun 7th: - - 3266* -
Sat 6th: - - 3558* -
Fri 5th: - - 3215* -
Thu 4th: - - 3614* -
Wed 3rd: 1850 * 123%
fat: 39.00g
|
protein: 50.00g
|
carbs: 155.00g
2200*  350
Tue 2nd: - - 3675* -
Mon 1st: 520 * 35%
fat: 14.50g
|
protein: 34.00g
|
carbs: 63.00g
3588*  3068
October 2021
Sun 31st: - - 2285* -
Sat 30th: - - 2297* -
Fri 29th: - - 3631* -
Thu 28th: - - 3372* -
Wed 27th: - - 3631* -

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