Weigh In record (no journal entry) for 01 May 2010
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1146 kcal
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Fat: 92.47g | Prot: 60.66g | Carb: 28.10g.
Breakfast: splenda, heavy whipping cream, coffee, colby cheese, hard salami. Lunch: mushroom, salad, shredded cheese. Dinner: ranch dressing subway, black olives, cheese, green pepper. Snacks/Other: splenda, heavy whipping cream, coffee, atkins shake. more...
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losing 3.5 lb a week
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