Weigh In record (no journal entry) for 05 April 2018
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1526 kcal
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Fat: 36.61g | Prot: 84.58g | Carb: 228.07g.
Breakfast: Courgette, Rúcula, Auchan Cenoura Ralada, Lidl Tosta Integral, Pingo Doce Fiambre de Peito de Peru, Ovo Mexido (Inteiro, Cozido), Pingo Doce Queijo Fresco Light, Espinafre Bébe. Lunch: Auchan Cenoura Ralada, Courgette, Cebolas Maduras Cozidas, Pimentos Verdes, Laranjas, Salada de Alface com Vegetais Variados, Arroz de Legumes, Continente Bifes de Atum. Dinner: Maçã, Sopa de Legumes sem Batata, Alface, Seara Linhaça Dourada Moída, Arroz de Legumes, Atum em Óleo (Enlatado), Massa de Trigo Integral Seca, Pingo Doce Polpa de Tomate. Snacks/Other: Amoras, Melão, Continente Doce Extra Mirtilo, Continente Iogurte Natural Magro, Morangos, Banana, Continente Uvas. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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