Weigh In record (no journal entry) for 05 April 2018
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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461 kcal
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Fat: 16.65g | Prot: 64.50g | Carb: 10.37g.
Lunch: Contra-filé, Vagem Cozida. Dinner: Gomes da Costa Atum Sólido Ao Natural, Alface, Cacau Show Bendito Cacau 70%. more...
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losing 2.6 lb a week
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rafaellaribeiro0's weight history
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