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hcolley
Journal
05 Apr 18
hcolley's Journal, 05 April 2018
hcolley's Profile
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Weigh In record (no journal entry) for 05 April 2018
217.4 lb
Lost so far:
18.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
1548 kcal
Fat: 87.52g | Prot: 97.40g | Carb: 97.58g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Panera Bread Greek Salad with Chicken (Half).
Dinner:
Tomato Sauce , Onions , Green Peppers , Spaghetti, Italian Sausage.
more...
3213 kcal
Activities & Exercise:
Power Walking - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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