Weigh In record (no journal entry) for 27 June 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1300 kcal
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Fat: 47.13g | Prot: 68.71g | Carb: 160.15g.
Breakfast: no-bake protein bard, Milk (Nonfat) , Strawberries , Strength & Agility. Lunch: Skinless & Boneless Pink Salmon in Water, Mayonnaise , Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Borracho Beans, Restaurant Style Tortilla Chips, Guacamole. Snacks/Other: Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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