Weigh In record (no journal entry) for 28 June 2012
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141.3 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1520 kcal
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Fat: 45.81g | Prot: 74.92g | Carb: 215.68g.
Breakfast: Turkey Light Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: rye, Mustikkasoppa, milk, pineapple, red for pepper, cottage cheese, fresh cucumber, tomat, oatmeal, cheese, margarine. Dinner: ice gream, pro feel. Snacks/Other: Ice Cream. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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