repe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1704 * 81%
fat: 64.15g
|
protein: 61.59g
|
carbs: 215.22g
2223*  519
Thu 9th: 1992 * 95%
fat: 74.13g
|
protein: 101.64g
|
carbs: 230.33g
2205*  213
Wed 8th: 1700 * 81%
fat: 59.28g
|
protein: 91.56g
|
carbs: 202.38g
2214*  514
Tue 7th: 1761 * 84%
fat: 58.57g
|
protein: 94.66g
|
carbs: 216.26g
2221*  460
Mon 6th: 1802 * 86%
fat: 66.96g
|
protein: 103.36g
|
carbs: 195.13g
2215*  413
Sun 5th: 2407 * 115%
fat: 94.99g
|
protein: 124.50g
|
carbs: 254.85g
2261*  146
Sat 4th: 2445 * 116%
fat: 99.73g
|
protein: 119.21g
|
carbs: 259.48g
2234*  211
Fri 3rd: 1776 * 85%
fat: 55.18g
|
protein: 91.83g
|
carbs: 225.82g
2219*  443
Thu 2nd: 1684 * 80%
fat: 53.71g
|
protein: 74.92g
|
carbs: 222.42g
2194*  510
Wed 1st: 2677 * 127%
fat: 117.19g
|
protein: 87.51g
|
carbs: 308.47g
2274*  403
April 2024
Tue 30th: 2709 * 129%
fat: 118.59g
|
protein: 86.67g
|
carbs: 313.95g
2214*  495
Mon 29th: 2074 * 99%
fat: 76.84g
|
protein: 104.85g
|
carbs: 243.50g
2209*  135
Sun 28th: 2023 * 96%
fat: 73.36g
|
protein: 107.80g
|
carbs: 233.83g
2212*  189
Sat 27th: 2031 * 97%
fat: 66.28g
|
protein: 106.86g
|
carbs: 249.70g
2206*  175
Fri 26th: 1993 * 95%
fat: 60.59g
|
protein: 103.12g
|
carbs: 259.35g
2203*  210
Thu 25th: 2110 * 100%
fat: 78.79g
|
protein: 109.71g
|
carbs: 238.96g
2212*  102
Wed 24th: 2176 * 104%
fat: 79.90g
|
protein: 113.14g
|
carbs: 248.49g
2204*  28
Tue 23rd: 1750 * 83%
fat: 57.66g
|
protein: 84.81g
|
carbs: 226.11g
2197*  447
Mon 22nd: 2105 * 100%
fat: 79.56g
|
protein: 99.63g
|
carbs: 246.04g
2245*  140
Sun 21st: 1977 * 94%
fat: 73.86g
|
protein: 122.21g
|
carbs: 203.85g
2196*  219

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