Weigh In record (no journal entry) for 05 April 2018
|
131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
1474 kcal
|
Fat: 74.97g | Prot: 61.26g | Carb: 146.83g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Cabbage Salad or Coleslaw with Dressing, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Ranch Salad Dressing . more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|