Weigh In record (no journal entry) for 27 June 2012
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208.0 lb
Lost so far: 13.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1287 kcal
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Fat: 69.37g | Prot: 72.50g | Carb: 88.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef and Pork Frankfurter, White Rice. Dinner: Pork Loin (Whole), Provolone Cheese, Roast Beef, Toasted Sour Dough Bread. more...
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gaining 0.9 lb a week
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