Weigh In record (no journal entry) for 27 June 2012
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213.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2373 kcal
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Fat: 82.23g | Prot: 126.22g | Carb: 284.80g.
Breakfast: Nutri-Grain Blueberry Waffles, GOLEAN Crunch! Cereal, Coffee, 1% Fat Milk. Lunch: wood fire chicken pizza lean cuisine. Dinner: Sweet Potato Fries, American Cheese, Potato Hamburger Rolls, Turkey Burger Patties, Tomato Ketchup, Original Chicken Breast Cutlets. Snacks/Other: Chocolate Cupcake, nutri-grain apple. more...
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3897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 25 minutes, Resting - 3 hours, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 11.9 lb a week
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