Robsown's Journal, 05 April 2018

188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1694 kcal

Fat: 62.61g | Prot: 166.11g | Carb: 103.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cottage Pie. Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Beacon Marshmallow Easter Egg, Nutriday Low Fat Flavoured Yoghurt, Peaches, Butter, Mosmarks Matzos. more...

2347 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...