Robsown's Journal, 04 April 2018

188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 55.80g | Prot: 80.61g | Carb: 114.69g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Cottage Pie. Snacks/Other: Crisps, Beacon Marshmallow Easter Egg. more...

2347 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...