swallace517's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

124.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

674 kcal

Fat: 28.98g | Prot: 57.17g | Carb: 55.13g. Breakfast: coffee with soy, activia. Lunch: almond, string cheese. Dinner: cauliflower, artichoke, ranch dressing, grilled chicken. Snacks/Other: natural peanut butter. more...

1606 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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swallace517's Journal, 27 June 2012

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