Weigh In record (no journal entry) for 03 April 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1707 kcal
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Fat: 79.44g | Prot: 85.68g | Carb: 174.58g.
Breakfast: Scrambled Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Welch's Squeezable Concord Grape Jam. Lunch: Perkins Restaurant French Dip Sandwich. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Hill Country Fare Sliced Cheddar Natural Cheese, Best Foods Real Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Herbal Tea, Cadbury's Creme Egg (34g), Great Value Dry Roasted & Lightly Salted Almonds. more...
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losing 4.9 lb a week
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