maaze12's Journal, 02 April 2018

150.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 77.38g | Prot: 50.21g | Carb: 172.10g.   Breakfast: Welch's Squeezable Concord Grape Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Scrambled Egg. Lunch: Publix Red Seedless Grapes, Baby Carrots, Ritz Crackers - Fresh Stack, Kroger Chicken Salad. Dinner: Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Cadbury's Creme Egg (34g), Great Value Dry Roasted & Lightly Salted Almonds, Herbal Tea, Great Value Dry Roasted & Lightly Salted Almonds. more...

2544 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...