Weigh In record (no journal entry) for 04 April 2018
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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999 kcal
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Fat: 48.11g | Prot: 58.11g | Carb: 84.86g.
Breakfast: Aquafina Water (16.9 oz), Bananas , Eating Right Apple Cinnamon Instant Oatmeal. Lunch: Claussen Dill Pickle Spears, Pepper Jack Cheese, Tomato 2 slices, Tanimura & Antle Hydroponic Butter Lettuce , Lean or Extra Lean Ground Beef or Patty. Dinner: Tanimura & Antle Hydroponic Butter Lettuce , Tomatoes, Pepper Jack Cheese, Claussen Dill Pickle Spears, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Eat Smart Naturals Garden Veggie Crisps, Coffee. more...
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2328 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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