Weigh In record (no journal entry) for 04 April 2018
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2151 kcal
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Fat: 80.00g | Prot: 157.33g | Carb: 202.07g.
Breakfast: Heavy Cream, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Dole Frozen Strawberries, Coffee. Lunch: Panda Express Broccoli Chicken. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Oh Yeah! One - Cinnamon Roll, Butter, Sour Dough Bread, Quaker 100% Whole Grain Oatmeal, Bananas, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Great Value Original Beef Jerky, Mars Milky Way Bar. more...
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810 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 5.6 lb a week
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