Weigh In record (no journal entry) for 04 April 2018
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130.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1324 kcal
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Fat: 33.48g | Prot: 74.11g | Carb: 189.38g.
Breakfast: Peras Asiáticas, Salmón, Zanahoria, Kingsbury El Pan Perfecto, Huevo Cocido, Mi Tierra Semillas de Chia, Regimel Yoghurt Natural, Ciruela. Lunch: Jumbo Palmitos, Tomates, Pechuga de Pollo a la Plancha, Pepino (Pelado), Palta Hass, Lechuga, Plátano, Zanahoria. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Soprole Leche Descremada sin Lactosa. Snacks/Other: Uva, McKay Maravilla, Quaker Barra de Cereal Chispas de Chocolate. more...
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losing 5.4 lb a week
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