Weigh In record (no journal entry) for 05 April 2018
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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893 kcal
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Fat: 29.36g | Prot: 29.95g | Carb: 131.25g.
Breakfast: Kacang Almond, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubuk Protein. Lunch: Bubur Sumsum, Bakso Ikan, Nasi Merah, Sayur Asem, Telur Balado. Dinner: Sayur Asem, Nasi Merah, Telur Balado, Ayam Goreng. Snacks/Other: Lucky Nuts and Cashews. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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