Weigh In record (no journal entry) for 27 June 2012
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1319 kcal
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Fat: 54.03g | Prot: 76.35g | Carb: 132.42g.
Breakfast: Fat Free Natural Yoghurt, Honey. Lunch: Egg Mayonnaise Sandwich, Tuna Sandwich. Dinner: Chicken Makhani. Snacks/Other: Lemon Cake Slice, Salt & Vinegar Crisps, Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, Cappuccino, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 7 hours, Sitting - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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Songbird11's weight history
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