jpboos's Journal, 04 April 2018

177.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 50.80g | Prot: 46.27g | Carb: 68.14g.   Lunch: American Cheese, Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2439 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...