Weigh In record (no journal entry) for 04 April 2018
|
161.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
2639 kcal
|
Fat: 56.30g | Prot: 166.78g | Carb: 362.09g.
Breakfast: Six Star Pro Nutrition Casein Protein, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Casein Protein, Quaker 100% Whole Grain Oatmeal. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Instant Brown Rice, StarKist Foods Chunk Light Tuna in Water (Pouch), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Snacks/Other: Boulevard Unfiltered Wheat Beer, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Colombo Sliced Sour Sandwich Rolls. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captmrbles's weight history
|