Weigh In record (no journal entry) for 04 April 2018
|
213.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
958 kcal
|
Fat: 25.14g | Prot: 29.91g | Carb: 157.29g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Dinner Rolls, Jumex Peach Nectar, Banquet Spaghetti & Meatballs. Snacks/Other: Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary1154's weight history
|