Weigh In record (no journal entry) for 04 April 2018
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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640 kcal
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Fat: 33.19g | Prot: 55.28g | Carb: 33.27g.
Breakfast: Torani Sugar Free Vanilla Syrup, Carnation Evaporated Milk, Vital Proteins Collagen Peptides. Lunch: Cooked Carrots, Cub Foods Brown Rice, Tyson Foods Beef Pot Roast in Gravy. Dinner: Hometown Buffet Broccoli Bacon Salad, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 0.9 lb a week
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