Weigh In record (no journal entry) for 27 June 2012
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1897 kcal
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Fat: 40.38g | Prot: 153.06g | Carb: 141.41g.
Breakfast: Del Monte diced pears, coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: Best Foods, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Sprouted Multi Grain Bread. Dinner: steelhead salmon, Ale, Deli Ham, Kraft non fat swiss, German Bread, Wine. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sitting - 5 minutes, Housework - 1 hour and 5 minutes, Standing - 5 minutes, Shopping - 5 minutes, Mini Trampoline Bounce - 1 hour and 20 minutes. more...
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steady weight
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ceciofal's weight history
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