Weigh In record (no journal entry) for 04 April 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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438 kcal
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Fat: 8.54g | Prot: 5.43g | Carb: 88.61g.
Breakfast: Kirkland Signature Braided Apple Strudel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Sunkist Cara Cara the Power Orange, Pineapple. more...
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losing 8.4 lb a week
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