drshellking's Journal, 04 April 2018

116.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 56.99g | Prot: 34.51g | Carb: 72.40g.   Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...

1530 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...