Weigh In record (no journal entry) for 04 April 2018
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229.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2892 kcal
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Fat: 172.28g | Prot: 128.27g | Carb: 207.53g.
Lunch: Milfina Milch 1,5% Fett, Leerdammer Original, Butter, Ei, Nussbrot, Grafschafter Free From Gluten Kernig. Dinner: ESN Tasty Bar Chocolate Peanutbutter & Caramel, Block House Sour Cream, Gemischter Salat, Gut & Günstig Mozzarella. more...
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gaining 1.5 lb a week
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