Melfouly78's Journal, 04 April 2018

180.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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1672 kcal

Fat: 48.35g | Prot: 97.25g | Carb: 215.60g.   Breakfast: Green Peppers, Great Value Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Baked Beans. Lunch: Milk, Asn ASN Protein Bar. Dinner: Raisins, Cottage Cheese , Quaker Rice Cakes - Lightly Salted, Quaker Old Fashioned Oats, Flaxseed Seeds, Wheat Germ, Old Home Non-Fat Plain Yogurt, Cucumber, Great Value Romaine Lettuce. Snacks/Other: Cherry Tomatoes, Great Value Romaine Lettuce. more...

2594 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...