Date started: 21 Mar 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 236.3 lb
19 Nov 23	211.6 lb	Reasonably Well
24 Oct 23	209.4 lb	Reasonably Well
15 Oct 23	210.3 lb	Reasonably Well
26 Sep 23	212.7 lb	Poorly
05 Sep 23	213.4 lb	Poorly
15 Aug 23	211.2 lb	Reasonably Well
30 Jul 23	215.6 lb	Poorly
25 Jul 23	213.8 lb	Poorly
11 Jul 23	218.3 lb	Reasonably Well
21 May 23	223.8 lb	Reasonably Well
20 May 23	223.8 lb	Reasonably Well
20 Apr 23	228.4 lb	Reasonably Well
19 Apr 23	228.4 lb	Reasonably Well
21 Mar 23	231.5 lb	Reasonably Well
16 Mar 23	232.6 lb	Poorly
14 Mar 23	233.7 lb	Reasonably Well
05 Mar 23	233.7 lb	Reasonably Well
19 Feb 23	238.1 lb	Reasonably Well
06 Feb 23	235.9 lb	Reasonably Well
12 Jan 23	229.3 lb	Reasonably Well
25 Oct 22	218.3 lb	Reasonably Well
11 Oct 22	218.3 lb	Reasonably Well
26 Sep 22	222.7 lb	Reasonably Well
13 Sep 22	224.9 lb	Reasonably Well
24 Aug 22	227.1 lb	Poorly
28 Nov 21	194.0 lb	Reasonably Well
03 Oct 21	195.8 lb	Poorly
31 Aug 21	198.4 lb	Poorly
24 Aug 21	199.5 lb	Reasonably Well
14 Jul 21	200.6 lb	Reasonably Well
12 Jul 21	202.8 lb	Reasonably Well
08 Jul 21	202.8 lb	Reasonably Well
07 Jul 21	202.8 lb	Reasonably Well
25 Jun 21	202.8 lb	Poorly
18 Mar 21	202.8 lb	Reasonably Well
09 Feb 21	198.4 lb	Poorly
06 Jan 21	198.4 lb	Not Applicable
02 Dec 20	189.6 lb	Poorly
23 Nov 20	189.6 lb	Reasonably Well
16 Nov 20	190.7 lb	Poorly
08 Nov 20	190.7 lb	Reasonably Well
01 Nov 20	192.9 lb	Reasonably Well
22 Oct 20	195.1 lb	Poorly
12 Oct 20	196.2 lb	Poorly
01 Oct 20	196.2 lb	Reasonably Well
15 Sep 20	199.5 lb	Reasonably Well
07 Aug 20	205.0 lb	Reasonably Well
24 Mar 20	191.8 lb	Reasonably Well
15 Mar 20	191.8 lb	Reasonably Well
08 Mar 20	191.8 lb	Poorly
23 Feb 20	191.8 lb	Reasonably Well
14 Jan 20	187.4 lb	Reasonably Well
06 Jan 20	187.4 lb	Reasonably Well
21 Nov 19	181.9 lb	Reasonably Well
10 Nov 19	183.0 lb	Poorly
02 Nov 19	185.2 lb	Reasonably Well
22 Oct 19	185.2 lb	Reasonably Well
14 Oct 19	187.4 lb	Reasonably Well
20 Aug 19	180.8 lb	Reasonably Well
29 May 19	180.8 lb	Reasonably Well
14 May 19	180.8 lb	Reasonably Well
12 May 19	181.9 lb	Reasonably Well
02 May 19	183.0 lb	Poorly
22 Apr 19	183.0 lb	Reasonably Well
14 Apr 19	184.1 lb	Reasonably Well
07 Apr 19	185.2 lb	Reasonably Well
31 Mar 19	185.2 lb	Reasonably Well
21 Mar 19	236.3 lb	Reasonably Well

Date started: 25 Mar 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.0 lb
22 Oct 18	187.4 lb	Poorly
10 May 18	180.8 lb	Poorly
24 Apr 18	180.8 lb	Poorly
14 Apr 18	180.8 lb	Poorly
04 Apr 18	180.8 lb	Poorly
27 Mar 18	180.8 lb	Reasonably Well
19 Mar 18	183.0 lb	Reasonably Well
18 Mar 18	180.8 lb	Reasonably Well
20 Jan 15	205.0 lb	Reasonably Well
19 Apr 13	207.2 lb	Reasonably Well
11 Apr 13	205.0 lb	Reasonably Well
05 Apr 13	209.4 lb	Reasonably Well
03 Apr 13	218.3 lb	Poorly
28 Mar 13	219.4 lb	Reasonably Well
25 Mar 13	183.0 lb	Reasonably Well